午睡怎麼寫英語

We should have a good nap habit. We can start at 13 o'clock to sleep. We sleep in general continued to 50 minutes. Through the nap, we can get a better mental state and we have the energy to the afternoon program. Napping beneficial to our health and it enables us to keep a sober mind. Suggest that you maintain the good habit of napping.

我們應該有午睡的好習慣。我們可以在下午一點開始睡覺。我們睡一般持續五十分鐘。通過午睡，我們可以獲得更好的精神狀態，我們就有精力去下午的課程。午睡有利於我們的身體健康，它使我們保持一個清醒的大腦。建議大家保持午睡的好習慣。

Many people have developed a habit of sleeping morning and afternoon. That is snap. I am used to having a snap from one pm. On average I have 50-minute-sleep. What's more, I usually snap in my dormitory with my room-mates. It's so interesting to hear their sound of snoring if I sleep later than them. We all believe that snap is good for our health as well as for our study. Because we can regain our energy after a snap. So I propose that all the students have a snap.。

聽某人的話，口語裏面應該是listen to sb.這個短語，比follow啊hear什麼的要更純更地道；中午休息也有很多種表達，比如：

noon break; midday rest; noontime rest; take a nap after lunch

都可以表達午休。另外還有一個比較正式的詞是siesta，午休，午睡。

這句話應該是很口語化的，所以應該翻譯成I will listen to you to take a nap.

Many people are tired after lunch trouble. British scholars to study this phenomenon and found that a daily 10-minute afternoon nap can eliminate sleepy, the effect of more than two hours of nocturnal sleep much better. According to recently published by the German "Bild am Sonntag" reported that a growing number of office workers in Germany have a lunch break in the office habits. Nap can not only improve work efficiency as well as preventing coronary heart disease. According to physician observations, nap for 30 minutes a day, make the body more balanced hormone secretion, so that the incidence of coronary heart disease by 30%. The researchers believe that the Mediterranean countries with a lower incidence of coronary heart disease is inseparable from the customary afternoon nap. And northern Europe, North America, a high incidence of coronary heart disease, its one of the reasons is the lack of nap. Adults sleep less than four hours, their mortality rate than 7-8 hours sleep every night of a man's height 180%. This is a reminder that the lack of sleep at night if they can take a nap in the appropriate supplement will also be beneficial to longevity. Do they need a nap and the individual's own physical condition, sleep state, age and disease conditions are closely linked. Those who alter-ego, lack of sleep people and frail people are in the nap; pairs of primary and secondary students and those engaged in mental work, the nap is more worth advocating. The poor quality of sleep of the elderly through the nap to the brain is also truly rest. 許多人都有午餐後疲倦的煩惱。

英國學者就這一現象進行研究，發現每日午後小睡10分鐘就可以消除睏乏，其效果比夜間多睡兩個小時好得多。據日前出版的德國《星期日圖片報》報道，在德國越來越多的上班族有了午間在辦公室休息的習慣。

午睡不僅能提高工作效率還能預防冠心病。據醫學家研究觀察，每天午睡30分鐘，可使體內激素分泌更趨平衡，使冠心病發病率減少30%。

研究者認爲，地中海各國冠心病發病率較低與午睡習慣是分不開的。而北歐、北美國家冠心病發病率高，其原因之一就是缺乏午睡。

成人睡眠不足4小時者，其死亡率比每晚睡7至8小時的人高180%。這就提示人們，晚間睡眠不足，如能在午睡中適當補充，也將有益於延年益壽。

需不需要午睡和個人自身的體質、睡眠狀態、年齡和有無疾病等條件密切相關。凡是平素睡眠不足的人及體弱多病的人都該午睡；對從事腦力勞動的人和中小學生而言，午睡更值得提倡。

睡眠質量差的老人也能通過午睡讓大腦得到真正的休息。

It is good to have a nap. First you work the whole morning, so your body needs a rest. Second if you take a nap, you will be full of enery, then you can do your job better. Finally, if you take a nap, don't take so long. It is better to have a ten-minute nap.

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